How to Avoid Foot Pain in High Heel Shoes

High heel shoes, women love them! However, sometimes a woman sacrifices comfort for looks. heels makes you look pretty and sometimes even sexier than most, but what about your poor feet? Have you ever heard that old say, "My feet are barking today?"

Women like to wear high heel shoes because they make them taller or some believe it lets them show off their butts by making it stick out a little more. No matter the reason you wear heels you really need to take care of your feet. After all, your feet are what take you from point A to point B.

Many doctors in the podiatric medicine field warn that if you wear high heel shoes all of the time eventually you will suffer from some sort of foot pain. The problems a woman can suffer from wearing high-heeled shoes on a daily basis are calluses, bunions, corns, misshapen hammertoes, and horrible pain in the ball of the foot. What is so sad is women will deal with the pain just to wear that gorgeous pair of heels.

Tips on how to avoid pain when wearing high heel shoes

OK, everyone knows it is a proven fact that no one can tell a woman not to wear her high heel shoes. But, suggestions can be made in order to avoid pain in your feet. Below are some tips to avoid pain in your feet while wearing heels.

1. When shopping for high heel shoes make sure to purchase a heel that fits your foot. Do not buy a heel that makes your foot slide forward, this causes too much pressure on your toes and the ball of your foot. Look for a pair of heels that does not leave a gap at the back and that fit your foot snug but not too tight.

2. If you are going to stand for long lengths of time while wearing high-heeled shoes make sure you put some extra cushion in the shoe. There are cushion pads that are called silicone metatarsal pads that can help with absorbing the shock your feet will have to endure.

3. Instead of purchasing a thin heel try for a thicker heel. By wearing a thicker heel your weight can be distributed more evenly than on a thinner type heel. Or another idea is to rotate from high heels to a shorter heel. By doing so, can help to reduce the pain and pressure on your Achilles tendon.

4. When purchasing heels make sure you look at the slope in the shoe. If it is a straight down slope try to avoid them. A slope that has a gradual drop is easier on the foot and has less pressure on your toes. The gradual slope will also help ease the pain you may be experiencing on the ball of your foot.

5. If you are experiencing calluses or corns maybe a cute open-toed shoe would be more appropriate. If you have corns or calluses see a podiatrist to have them medically removed and avoid the shoe(s) that may be causing the problem. If you wear open-toe shoes this can help to eliminate the pressure that is causing the problems to begin with.

Heels may be what you like but be sure to follow some precautions to keep your feet healthy.

High Heel Sandals: Do’s And Don’ts

A beautiful pair of shoes completes your attire. And if it is a pair of high heel sandals you definitely should never give a second thought and team it with your Indo-Western or formal wear. But then, apart from the beauty factor high heels some with some major health related troubles which will definitely leave room for consideration. Cracked heels, swollen toes are a common problem. With all these, a major portion of the women has to compromise a lot when it comes to wearing stylish high heel shoes and stilettos. Hence, it has become an essential part of the beauty regimen of the new age woman to pamper her feet with professional pedicures. After all, sleek and stylish high heel sandals look and feel great when worn and carried nicely, however they might cause serious problems if not carried properly.

High Heel sandals are the first preferences of women when it comes to showing yourself in style. So, whether you are a corporate executive or a supermodel blazing the ramp, you can be the real show stopper at a party or a family gathering in your high heeled sandals. The demand for high heel sandal is everywhere leave aside the fashion industry. This is because apart from making you feel beautiful, it makes you look fashionable and adds a stature. It compliments your entire persona and makes you feel confident as you walk down the corridor in that exquisitely fit formal suit matched perfectly with black high heel sandals. For that flawless traditional look, choose a pair of traditional embroidered mojaris to go well with a designer saree or a gaudy lehenga choli. For day to day wear, nothing matches a pair of comfortable Indian spring shoes, flower print footwear, colorful slip ons and the latest range of colorful jute shoes with floral and other geometrical designs. So there are quite a number of ways to make your feet feel happy but at the same time it should be remembered that nothing comes without negative effects. If high heel sandals give you a wow factor, then it has its share of disadvantages too. Hence, wearing them right is the best way to avoid foot troubles in the future. Sticking to some dos and don’ts can be very helpful in the long way.

Do’s

·Maintains your balance as this is very important if you are wearing high heels.

·Walk with a straight posture with your head held high.

·Take small steps and not bigger ones. Maintaining a proper elegance is very important you are wearing high heels.

· Choose the correct type of high heel that suits you. If you are comfortable with block heels buy them. It is better for people who are a little over weight. The flatness of the heel provides more balance. For those who are slim and are confident enough to carry it of,pencil heels can be very stylish.

·While walking in high heels, do not put the pressure on the heels.

·At the time of purchasing a high heel shoe, make sure that it is a perfect fit. A loose fit shoe can give you a bad grip onthe high heel.

·While opting for a high heel sandal, make sure that the angle of feet while walking is good. If the ankles are too high incomparison to the fingers, then it will affect your walking and bent the heel in the long run.

Don’ts

·Never run in high heels. This may break the heel or bent it. At the same time, there is a chance to sprain your ankle.

·While walking or dancing do not exert too much pressure on the heels.

·Do not stamp your feet too hard on the ground while wearing high heels.

·Avoid walking on undulated road as it might damage the tip of the high heel.

What I wore this week: over-the-knee boots

I know that whingeing about the hard life of a fashion editor isn’t a good look, but it is genuinely quite hard to write about how to wear this season’s over-the-knee boots. Because – can we take this off the record? – the point about over-the-knee boots is how to wear them without looking slutty. That’s the thought that goes through my mind.

But I can’t write about that, because to do so would basically suggest that looking slutty is intrinsically bad, that to dress provocatively is a crime or a character flaw. And that would be quite wrong, and not what I mean at all. If you choose to go about your day dressed like Julia Roberts in the opening scenes of Pretty Woman, then go you, because everyone knows she looks way better then than after she’s had the dullsville Beverly Hills makeover.

You would be in esteemed company, too: at Paris fashion week, Carine Roitfeld sometimes wears over-the-knee boots with spike heels and a tight skirt at 9am, and it really, really shouldn’t work, but she looks cool and elegant and terrifying in the best possible way, which goes to prove there are no real rules.

Still. IRL, as they say, I like the neat line of over-the-knee boots, but if I’m going to wear them in the daytime, I am conscious that they give off a certain bar-stool vibe that I don’t necessarily want to be defined by. This is no different from wearing, say, a dark polo neck and trousers, and then realising it looks a bit too sober and serious, and that it needs earrings, or the sleeves pushing up to the elbow, or a heel, or something. Fashion is not about what you are allowed to wear; it’s about putting you in control of how the world sees you.

So. If we have established that I can discuss the wearability of OTK boots without being a traitor to womankind, I have some suggestions. A dress such as the one I’m wearing here looks much more modern with boots than it would with, for instance, the bare legs and courts you might have worn a couple of autumns ago. Similarly, those ultra-long coats, which can feel a bit gloomy and Sherlock, look chic over boots that meet the hem of an above-the-knee skirt. But don’t mind me: if you want to wear them with a leather mini and fishnets instead, go for it.

Wearing Super High Heels Might Be Prematurely Aging You

Nobody ever said wearing high heels was comfortable. But a new study from Stanford University found that they might make you walk like you've suddenly aged 20 years.

Researchers measured how healthy women walked while wearing shoes with different heel heights: a flat sneaker, a 1.5-inch heel, and a 3.25-inch heel. They also had each woman walk with and without a heavy vest that weighed 20% of their body weight. Researchers paid attention to how the participants' knees moved while they walked and while they stood still.

The results of the study, published in the Journal of Orthopaedic Research, were pretty scary for stiletto enthusiasts everywhere. When you walk in high heels, your knees are more likely to be bent when your feet hit the ground. That puts a lot of strain on your knees, and makes you walk in a similar way to older women or women who have arthritis. And it's even worse if you're overweight, since you put more pressure on your joints.

And all that strain on your knees can lead to trouble down the road. "High heel use, especially when combined with increased weight, may contribute to increased [osteoarthritis] risk in women," the study's authors wrote. So give your high heels a rest every so often; your knees will thank you later.